Iodine is an important component for good health. Iodine deficiency occurs when there is a lack of iodine substitute in the food that is consumed. In case of children, Cretinism (a condition in which the child might be dwarfed and retarded) might occur. Such children usually have brittle nails and teeth, enlarged thyroid glands, speech deficiency and would be clumsy also. In adults, myxoedema might be a result. It is a condition that would affect the metabolism rate. Hair loss would also be there and there are more chances of skin thickening. An adult having iodine deficiency would also have enlarged thyroid glands and would have a general sluggishness. Lack of iodine might eventually lead to anemia, low blood pressure, obesity, tiredness and loss of interest in sex. In extreme cases, lack of iodine might even lead to high cholesterol and various types of heart diseases. Iodine plays a vital role in maintaining a hormone called thyroxin. This very essential hormone is generated by the thyroid glands using the organic iodine that is consumed through food. Common salt is a rich source of iodine that helps. Small doses of iodine taken orally would also help. More information on iodine deficiency symptoms and natural healing properties are available at Tandurust.com. There is also information on what would help in making a balance of iodine through food.
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